What people are saying about our coaching conversations...
It gave me perspective on my own situation. It helped me to shed the excess worries about things I can't control so I was able to look at my issue with renewed focus on what I needed to do for myself, how I could find my strength and independence again by letting go of trying to do best for someone else at the expense of myself. You truly listened to what I was saying and it never felt like you were telling me what to do, just that you were helping guide me to think about the whole situation and reflect on it.
It guides you, makes you get in-touch with what you want in life and shows you that you have the power to do it yourself. Not someone else, not something else but you. Just you. It allows you to put a label or a name to the issues you are having to better identify them and thus solve them. It strengthens your self-identity, confidence, worth, sufficiency, contentedness, and trust in your own abilities. That's what this coaching does.
It was helpful and made me see things in a different light, made me have more realistic expectations, feel more accepting of others and I think I am mad/frustrated less often.